- Avocado and Banana Puree:
- Ingredients: 1 ripe avocado, 1 ripe banana, 2 tablespoons breast milk or formula.
- Instructions: Mash the avocado and banana together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Sweet Potato and Chicken Puree:
- Ingredients: 1 sweet potato, cooked and mashed, 1/4 cup cooked chicken, 2 tablespoons breast milk or formula.
- Instructions: Mash the sweet potato and chicken together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Apple and Oatmeal Cereal:
- Ingredients: 1/2 cup cooked oatmeal, 1/2 cup applesauce, 2 tablespoons breast milk or formula.
- Instructions: Mix the oatmeal, applesauce, and breast milk or formula together until smooth. Serve immediately.
- Blueberry and Yogurt Puree:
- Ingredients: 1/2 cup blueberries, 1/2 cup plain yogurt, 2 tablespoons breast milk or formula.
- Instructions: Mash the blueberries and yogurt together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Pea and Carrot Puree:
- Ingredients: 1/2 cup cooked peas, 1/2 cup cooked carrots, 2 tablespoons breast milk or formula.
- Instructions: Mash the peas and carrots together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Salmon and Broccoli Puree:
- Ingredients: 1/2 cup cooked salmon, 1/2 cup cooked broccoli, 2 tablespoons breast milk or formula.
- Instructions: Mash the salmon and broccoli together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Lentil and Vegetable Soup:
- Ingredients: 1/2 cup cooked lentils, 1/2 cup cooked vegetables (such as carrots, peas, and potatoes), 1 cup vegetable broth, 2 tablespoons breast milk or formula.
- Instructions: Combine the lentils, vegetables, vegetable broth, and breast milk or formula in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve immediately.
- Chicken and Rice Puree:
- Ingredients: 1/2 cup cooked chicken, 1/2 cup cooked rice, 2 tablespoons breast milk or formula.
- Instructions: Mash the chicken and rice together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Black Bean and Corn Puree:
- Ingredients: 1/2 cup cooked black beans, 1/2 cup cooked corn, 2 tablespoons breast milk or formula.
- Instructions: Mash the black beans and corn together until smooth. Add breast milk or formula and mix well. Serve immediately.
- Quinoa and Fruit Puree:
- Ingredients: 1/2 cup cooked quinoa, 1/2 cup fruit (such as applesauce, bananas, or berries), 2 tablespoons breast milk or formula.
- Instructions: Mash the quinoa and fruit together until smooth. Add breast milk or formula and mix well. Serve immediately.